Aquarius Waning Lower (Home)
- Heavy pair of dumbbells (mine are 25 pounds each)
- Heavy kettlebell (mine is 45 pounds)
- Moderate kettlebell (mine is 25 pounds)
5 sets, no break between movements, 60-90 seconds between sets:
- 12 Heavy kettlebell squats
- 14 Moderate kettlebell squats with pulse
- 16 Moderate kettlebell squats
- 18 Bodyweight jump squat
- 20 Bodyweight squat
Set your interval timer to beep every minute on the minute for 16 minutes (16 x 1:00). Cycle through the following exercises.
- 10 Tempo dumbbell Romanian deadlifts (3 counts down, explode up) *finish up the minute with regular pace Romanian deadlifts.
- 8-12 Alternating pistol squats (see video for substitutions)
- 10 Kettlebell squat jumps *finish up the minute with a kettlebell wall sit
- 2 x (3) Burpee tuck jumps + 3 count quick feet
Approximate duration: 45-minutes
Make it shorter:
- Reduce Part A to 3 sets.
- Reduce Part B to 12 minutes.